Tue 10am (mysore)
Thu 10am (mysore)
Sun 10:30am (mysore)
Ashtanga Yoga at Ibiza, Spain
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Anurag is an Authorizated Teacher by the "Shri K Pattabhi Jois Ashtanga Yoga Institute" to teach Ashtanga Vinyasa Yoga.
Anurag used to do competitive ski and after having a big accident, she had to work a lot to recuperate. As a yoga teacher, she likes to share how it is possible to heal through this wonderful and powerful practice that is Ashtanga Yoga, with a right attitude and a consistent practice, taking care of the body alignment and using the right muscles, thus preventing and healing injuries.
Practice has to be done with awareness, respect and conscious humility since every day is different, some days it can be more fluid and some days the body can have some stiffness. Anurag teaches to respect our body's state and to feel content just to do what we can, doing our best every time.
She went to India in 1978 and met Osho, who named her 'Anurag'. It was in India as well that she started doing integral yoga at the Kaivalyadhama Yoga Institute in Lonavia, south of India. After 12 years of this traditional yoga, in 1992 she met her first teacher of Ashtanga yoga, and in 1995 she travelled to Mysore, India to study with the Master Sri K. Pattabhi Jois at the Ashtanga Yoga Research Institute. The following year she completed an Ashtanga Yoga teaching training with Graeme Northfield in Australia.